Yes, I am still alive.
No, I have not been running.
It makes me very sad :(
I am having IT Band issues and the darn knee is not responding to treatment. I am nice and bruised for the massages, kneading, and beating up my wonderful doctor is doing to me.
I was told to take a few weeks of from running so that is exactly what I am doing. I am signed up for Rock N Roll St. Pete so that will surely be an interesting adventure after not running in over two months.
The IT band is a tricky sucker. Very hard to get rid of but you will. I've never had any issues with the ITB but have known several friends who have and they were able to get rid of it with some PT, stretching, ice, ART, etc ...
ReplyDeleteHope to see you at the RnR!
Thank you! Yes, death my foam roller I call it :)
ReplyDeleteI was certainly looking forward to listening to my favorite, Flo Rida.. but probably won't be finishing in any time to see him.. That will certainly be the most disappointing.
See you there! And get well quickly