Iron Girl 2013

I cannot believe my last long distance race of the season is less than a week away!  If you have been reading my last few posts, you would see that I am doing Iron Girl Clearwater next Sunday, April 14, 2013.   I originally wasn't going to do this race and was going to have Sarasota Half be my last race but I really wanted to set a new PR since the time I wanted for Sarasota I reached in November.  The Tampa Bay Bloggers were contacted to take part of this women's only event, and I am very excited to do so.  In addition to the half marathon distance, they also have a 5k.  After being contacted by Iron Girl, I knew this wasn't an opportunity to let slip on by.  Iron Girl's mission is "to empower women toward a healthy lifestyle".

I hired Mary back in February to get my to my goal time, I happened to reach that goal a little quicker than expected.  My goal was a 2:15, and wasn't even sure that was possible because of the new course which includes 2 bridges, ran twice each.  In Sarasota, I ran a 2:12:11 with two bridges.  Shortly after Sarasota, my ankles started to bother me, tendinitis.  I have been taking some time to relax and let them heel.  I am not sure the half marathon distance is in the cards or if I should stick to the 5k.  I went out for a short 3 miler and the pain isn't there that much when I run, (yes), but there afterwards.  I certainly do not want it to get worse, but this is also my last run.  The runs feel hard in terms of pace.  Where has my "speed" gone, but I guess that happens when you don't run.   My goal this week is to try and get some runs in to help my legs learn the meaning of running.  I am not sure how that will happen, I have an interview, and two doctors appointments on different days.  Either way, I am looking forward to seeing some great ladies out there.

I love women only races (yes, I love the sight of in shape men with their shirt off running), but the camaraderie of women is great!  Will I see you there?

Which medal will you earn?

I have actually done the Iron Girl Half Marathon the first year they had the half.  I must say, it was one of the hardest halves.  I was not training because I was interning.  All I remember is that I couldn't imagine ever doing another half again if this was my first race.  Right now, besides my leg, I am in the best running shape I have ever been.  I am hoping the heat stays away (it is going to be 80) and the wind is at our back.  I hope my ankles cooperate and have a fabulous race.  Christa and I will run together, but I hope she breaks my PR!!  

Have you done an all women's race?  

What are your tips for running the bridges without training too much on them?

**I was given free entry for this race, all opinions are my own**