Saturday, March 24, 2012

Pain free!!!

I have ran one whole mile...PAIN FREE!!!

This has not happened since December. This Wednesday, after working out with a trainer I strapped on my new IT band strap and headed out for a ONE mile run.  Unfortunately, it started to lightening and thunder when I reached .4 and ran the fastest my sore legs can carry me back to my friend Carol's house.  Note* I am terrified of lightening and thunder.  That half of a mile was pain free so I was pretty stoked.

Since Wednesday's run was less than a mile, I set out Thursday right after work for a one miler!!!  I had a doctor's appointment Thursday so I needed to get it in.  My body was so sore from two days of working out with a trainer.  It is not Saturday and I still hurt, Thanks Sans!!

Thursday I threw on some running clothes, my sneakers and again, my IT Band strap for my leg.  I went down my stairs, walked around a bit to "warm up" for the long long run!!!  I was off....and I was out of breath and hurting!!!  That was the hardest one mile run, probably EVER!!!!  No pain halfway through, I was stoked.  I turned around at the .5 mark and made my way home.  It was hot and gross out, I really just wanted to be laying in my bed.  I finally made it home after 12 crazy long minutes of running...PAIN FREE!!!!!

This seriously has been the most excited I have been in months!!!

After the run I went to the doctor.  I was actually excited to go.  He told me I can increase my milage slowly but still do the crazy exercises, stretches, foam rolling and icing that I have been doing.  I may have neglected this week, simply because..I forget.. :(

Thanks for listening.


Here are a few pics from my run :)




How long does it take you to get back into the swing of things? 

 How long does it take you to work your way back to an easy distance or speed?

Sunday, March 18, 2012

You know you are a runner when...

So, I found this article on a friends Facebook Page and figured I would share and do some dissecting of my own.
You know you are a runner when...  There is the link.

Green will mean Yes
 Black will mean NO

YOU KNOW YOU'RE A RUNNER WHEN . . .
. . . you see a 13.1 sticker on a car’s bumper and know what it means.  I do love explaining to everyone what the different numbers stand for
. . . the theme from “Rocky” gives you goose bumps... I actually have never seen "Rocky"
. . . you know where your illiotibial band is located. Yes, and mine is not OK :(
. . . you keep running clothes in the carry-on and business clothes in a checked bag.  Luckily I do not travel for work
. . . you give up running for Lent. I am Jewish.
. . . you consider pasta a food group.  Only my favorite food ever
 . . . you plan vacations around races.
. . . dogs have to hurry to keep up with you. I do not have dogs and I am slow
. . . you spend $100 on running shoes but buy your dress shoes in the clearance section.
. . . you can easily convert kilometers to miles, and vice-versa.  I am not that smart
. . . you have a tan line when you take off your runner’s watch. Maybe not my runners watch but running clothes
. . . people are amazed you can eat so much and stay so thin.
. . . you’re excited that your next birthday will put you in a new racing age group. Im scared to get older
. . . your calf muscles are bigger than your biceps.
. . . you get a massage but it’s not for pleasure.
 . . . old running shoes and shorts are part of your emergency pack in your car’s trunk 
. . . you use “easy run” and “5 miles” in the same sentence.
. . . you go into Starbucks more often to use the bathroom than to buy coffee.
. . . you have more shoes than your wife and they’re all for running. ..Well, I am female..

. . . you enjoy going to the golf course, but not to golf. I don't even really understand this one..
. . . you give up Friday happy hour because you have a long run the next morning. oh way too often!!!
. . . you’re envious when you see runners on the road and you’re driving in a car. Especially now since I am not supposed to be running
. . . you spend more on running clothes than on school or work clothes.
. . . you’re the only one outside in the pouring rain.  My favorite run to date was at Flatwoods park with my Coach for 11 miles in the pouring rain! We rocked it :)
. . . many of your toenails are not pink anymore.  either black or not there
. . . you’re actually proud of your blackened toe nails.  
. . . there is a “running” playlist on your iPod
. . . you see a hill and want to run up it
. . . you correct others that a marathon is really 26 point two miles.  The .2 is a lot!
. . . you view drinking beer as carbo-loading.
. . . you go for a run the morning of your wedding day.  I'm still searching
. . . you chafe in strange places
. . . you get mad that an injury keeps you from running, not that it damaged your body.
 . . . your first question to the doctor is “How soon can I go running again?”
. . . your ideal temperature outside is between 45 and 60.  Debatable
. . . you have no problem awaking early Saturday morning, but hit the snooze M-F.
. . . you arrive sooner using the steps than the ones taking the elevator.
. . . you’d rather take those steps than the elevator.
. . . on business trips you run around the hotel parking lot to get your daily run in.
. . . you generate more laundry than a newborn.
. . . you consider your daily run as therapy or an anti-depressant.
. . . you know exactly how far that daily run was.
. . . you run for fun.  No, seriously.

What would you add to this list?

Friday, March 16, 2012

Goodbye my love!..chocolate

One of my favorite things in the WORLD is chocolate!!  I am addicted.  Once I start, I cannot stop.  If it is in my house, it is gone that day.  It doesn't matte how much I have, whether it be one piece or a whole bag of family size M&Ms.  Another favorite thing of mine in Ice creme!! Again, once I start, I cannot leave the freezer.  Because of that "bad habit" it is one of the reasons the pounds creep up on me and my pants no longer fit.

Previously for New Years Resolutions, one year I gave up chocolate and the following I gave up ice creme. It wasn't as difficult as I thought it would be.

I have decided to do that again.  After reading Tori's blog about kicking her soda habit, I figured I would jump on the train too.  Thank you for the inspiration and motivation to get it together.

I told two of my girlfriends, Nicole and Carol, once I (key word, I) finish my Ben and Jerry's fish food ice creme there will be NO more chocolate for me.  I also included ice creme with that because there are many alternatives to ice creme, like my favorite, Cherry Berry!! (I must do a review on them soon- It is amazing)

I have been chocolate and ice creme free for about 48 hours~~ WOohoo :)

I miss you!!!

Thursday, March 15, 2012

Thankful Thursday

It is spring break!!! I am therefore thankful for a lot of things!!

1. Roommates :)  I do not know what I would do without her.  She washes my dishes, cleans our apartments, listens to my crazy antics and buys me chocolate cake when I am craving it!  (But that will no longer happen, wait till tomorrow's post).    She made me an amazing breakfast this morning.  Be jealous, she is a great roommate
Egg beaters, bagel thin and turkey bacon ;)
2. Spring Break- This week had been filled with things to do, but I finally was able to sleep in today!  I slept till 8:00.  I am thankful for not having to set an alarm clock today.  I managed to shop and spend money I do not have but wish I did, go to the beach for the first time this season, go to Disney, get plenty of Dr. Appointments in and spring clean.
Minus my finger, Chimpanzee sand castle at Disney

3. Hunger Games.  I have not put this book down this week!  I begged my students, friends and even my Coach for the books!  I am almost done with three and then it is show time.  I have already purchased my tickets for the midnight premiere.  Oh, Liam, I am coming for you!!
Hunger Games IMDB because apparently it won't link to youtube L(


4.  Blogs- Spring break has left me with plenty of time to read blogs!! I am obsessed.!! Please leave your blog recommendations for me here! Thanks:)

What are you thankful for?  What gets you through the week?