Friday, August 14, 2015

SLS3 Review and Giveaway!

Is it already August and where did the summer go?  

I guess it is time to get those fall goals in check!  The wedding is just over 3 months away and I have a marathon in just over 2 months.  Time is flying by!

At the beginning of the month I began Half Marathon training and all summer I have been busting my butt at Orange Theory Fitness.  I am loving every second of OTF and running has taken a back seat.  With all the running on the treadmill with bursts of speed, inclines, and using different running shoes my calves, shins and ankles have been screaming at me!  Luckily the nice people over at SLS3 contacted me about reviewing their compression socks.  I have always been a fan of compression and their Butterfly Compression Socks are dainty enough for me!  Compression is said to help your body recover and body perform better, whether it actually is true or just my brain, I think it works.  

To get the proper size I sent them my shoe size and how large my calves were.  I was nervous because I am short and have massive baby cows (calves).  They fit fabulous and they are super soft.  I thought the heel would show when my sneakers were on and they did not.  There is a size chart on their website to help you out.  

The first time I wore them I wore them to sleep after a 90 minute Orange Theory class and my lower body was the only part of my body that didn’t ache.  I then wore them to class the next day.  I like wearing these socks to class because my ankles and calves often hurt and burn on that treadmill when we do inclines and they give me the proper support my flimsy shoes do not give me.  Since then not only do I wear them around the house and to class, I wear them on my “long” runs.  I say “long” because the longest I have gone since the Gasparilla challenge is 7 miles. These are perfect around my neighborhood because the county doesn’t like to cut the grass so in the wee hours of the morning having material there helps keep the pollen off my legs and I am less itchy.  I also haven’t had to ice my calves since wearing them and fingers crossed this stays true.  


Here is some additional information pulled from the SLS3 website that I found interesting:


SLS3 Butterfly compression socks boost bloodflow by about 34%. This increases oxygen delivery to the working muscles to enhance their performance. The circulation improvements also help the body eliminate metabolic waste products like lactic acid more easily. The combination of these effects allows you to work longer and harder, delaying the onset of fatigue.

The SLS3 Butterfly compression socks offer more targeted, significant support to the achilles tendons, tibias, calves and ankles, thus boosting the ability to reduce common ankle and foot injuries. 

They are recommended for running, cycling, walking, triathlon, skiing, traveling and lots of other uses.

The supportive effect and compression of SLS3 Butterfly compression socks reduce muscle vibration drastically, which leads to less soft tissue damage and less sore muscles. Your recovery time will be significantly reduced


  • • 20-30 mmHG of graduated compression
  • • Seamless TekWeb technology
    • Muscle Stability
    • Increased Bloodflow
    • Web knit for more support of arch
  • • Cooling effect and UV protection
SLS3 is allowing me to host a giveaway for a pair of free socks or sleeves! You can enter here:

It will end on August 21st and I'll announce the winner and they'll hook you up.  

In addition to the giveaway they are offering a discount of 40% using code GENNA40. This is a seriously generous discount. 

Good luck!  



a Rafflecopter giveaway



*Giveaway ends August 2015 at 11:59 PM EST. Open to Residents of the US only.  Prizes cannot be shipped to PO Boxes.  Winner will be selected by Rafflecopter through SLS3 and be notified by email. Winner have 48 hours to respond before a new winner is selected. Please note that R is For Running is not responsible for sponsors that do not fulfill their prizes.  I have represented the sponsor with the expectation they will fulfill their prize and in a timely manner. I will contact the sponsor regarding your prize(s). The sponsor, in most cases, are shipping their items to you directly. I will make every effort to assist you obtaining your prize. If there is an issue with a sponsor, please notify the blog you won a prize from within 30 days for assistance, after that we may be unable to assist you.  The product provided for the review was free of charge from the company. The product offered for the giveaway is free of charge, no purchase necessary. My opinions are my own and were not influenced by any form of compensation.  Facebook, Instagram, Twitter and Google+ are in no way associated with this giveaway.  By providing your information in this form, you are providing your information to me and me alone.  I do not share or sell information and will use any information only for the purpose of contacting the winner.




Fun "Outtakes" from my handy photographer Fiance!

Tuesday, July 21, 2015

A-Z questions

Hi Everyone!  

I hope everyone is having a fabulous summer.  My summer is going oh so quickly.  Some weeks are so bust and some weeks are nice and relaxing.  I think all I do is worry about the wedding and school next year but hey, whats new!

I saw this A-Z floaring around the blogosphere and wanted to take part!  

A – Age: 29  Happy birthday month to me!
B – Biggest Fear: Roaches, lightning (I do live in the lightning capital of the world), tornados- we can thank Twister for that
C – Current Time: 4:20 om
D – Drink You Had Last: A glass of water

Practicing with my new selfie stick


E – Easiest Person To Talk To: My Bestie Brittany, for sure!
F – Favorite Song: Currently: Shut up and Dance by walk the moon.
G – Grossest Memory: In recent memory — I was just told I am anemic and have to give stool samples, I will leave it at that..TMI... sorry
H – Hometown: Staten Island, New York
I – In Love With: Behn Michael <3
J – Jealous Of: The people who aren’t sweating 100% of the day
K – Kindest Person You Know: Christa
L – Longest Relationship: Behnie
M – Middle Name: Beth
N – Number of Siblings: 1
O – One Wish: For the rest of this wedding planning to go smoothly
P – Person You Spoke To On The Phone Last:  Behn
Q – Question You’re Always Asked: “How many miles do you run a day, a million?” Ha, I wish!
R – Reason To Smile: Joey

This face
S – Song You Last Sang: This is my fight song
T – Time You Woke Up: 5 something when Joey started to scream he was hungry
U – Underwear Color: None, currently. 
V – Vacation Destination: Hawaii, Thailand
W – Worst Habit: Picking every hair out of my body, that’s my OCD
X – X-Rays You’ve Had: Teeth, feet, knees, ankles really my whole lower body it sounds like 
Y – Your Favorite Food: baked ziti and candy, oh and ice cream!

Z – Zodiac Sign: Cancer


Now go ahead and answer one of these questions for me!!

Wednesday, April 22, 2015

Im "Racing" Saturday!


I’m Racing Saturday!!!!

 Saturday is going to be my first 5k in well over a year and a half.  I don’t sign up for 5k’s for a reason;, they are hard and they are expensive compared to how many miles you get for the price.

Image taken from website
I have been wanting to do the Airport 5k for a few years now.  The first year I tried to sign up it was sold out and I didn’t registered on time and last year I has my first triathlon to finish J

 My training is certainly not up to par for a 5k this weekend.  Ever since Gasparilla where I busted my butt for 30+ miles I have been worn out both mentally and physically.  During the Sarasota Half I walked 9 of those miles and was miserable.  I had to take a mental and physical break from running.  I am almost ready to get on a normal training plan for the next season. 

 Since Gasparilla I have been adding strength training and the last two weeks I have been going to Orange Theory Fitness where I have been getting about 2.5 miles or so with a run or two thrown in. 

My current PR is a 29:03 and I have no intention of getting close to that this weekend.

 If I can run sub 30, great!

If I can rub a sub 10 pace, great!

If I can finish, great!

 

What are your plans for this weekend?  Any run races coming up?

 

Good Luck to all those racing St. Anthony’s Triathlon J

 

Sunday, March 22, 2015

Racing Lately...

Racing Lately..

Since the new year I feel as if all I have been doing is running and racing. I have finally hit the dreaded “burn out”.  I have no interest in doing any physical activity even though I have goals.

Over the last few months I have done the following races:

Celebration Half Marathon: 2:20

The Clebration Half marathon was a lot of fun because of the friends that ran it that day.  This race was harder than it should have been.  I really struggled the last few miles. I never felt properly fueled or had a lot of energy.  I am not sure to why that was, maybe because it was just over a month after my full, maybe it was that I hadn’t been as well trained as I should have been because I sprained my ankle 3 weeks or so before hand?  Some races are better than other as you can see through this recap.

Chris, Kristen, Marci, Me, Beka, Patricia

Best Damn Race: 2:15:55

I have no idea how this happened but all the starts aligned for BDR! The weather was perfect and I just felt great.  I wish I didn’t start as slow as I did but was scared to bonk like the time before.  This is my fastest half this year, and fastest half since my PR in March of 2013.


Gasparilla Muchelob Ultra Challenge:
15k, 5k, Half Marathon, 8k

This was such a great weekend!  I found day one harder than day two, but also unintentionally ran faster day one and was so very sore day 2.  I walked the 8k with my friend and still finished the half under 2:30!

Sisters that run together, stay together :)
Finishing the Gasparilla Challenge!
Take Stock in the Children 10k

This race I did for fun with my mom, sister, and friend.  I did Gasparilla the weekend before so I wanted to keep it slow.  It was also the first time I put any miles of my feet since Gasparilla and felt it!  Whoops!

Sarasota Half Marathon 2:42:25

I signed up for this race right when it opened for its blitz pricing.  I scored a spot for about $45.00 and was hoping I would PR it.  That did not happen, I actually didn’t even want to run it when the time came.  I only ran it because I wanted to wear the jacket.  In the corrals before it started I almost left.  It was the first hot and humid run this season and I was not ready for that.  I thought I had more in it that I did, when I saw how “slow” (for me) I was going the first three miles I mentally beat myself up and once that happened it was all downhill.  I walked at mile 4 which normally doesn’t happen and once I started to walk, I didn’t stop..  I am happy I finished this but it was not easy.  This is the first time I almost DNF’ed.



Run Tampa Crew Before Sarasota Half



And a little Joey picture added in "fur" good measure :)






















Practically every other week there was something going on running related.  This weekend I did not physical activity at all.  It was so nice to sleep in.  I really want to get back on my bike and back in the pool and hopefully I will find the motivation to do that.  I just signed up for a 5k that is in a little less than a month. That should give me some motivation.  After that, my next race is not until October and I do not plan to race a lot next season with the wedding but hey, you never know!


When was the last time you were burnt out and how did you recover from it?  How did your racing season pan out?