Wednesday, April 22, 2015

Im "Racing" Saturday!


I’m Racing Saturday!!!!

 Saturday is going to be my first 5k in well over a year and a half.  I don’t sign up for 5k’s for a reason;, they are hard and they are expensive compared to how many miles you get for the price.

Image taken from website
I have been wanting to do the Airport 5k for a few years now.  The first year I tried to sign up it was sold out and I didn’t registered on time and last year I has my first triathlon to finish J

 My training is certainly not up to par for a 5k this weekend.  Ever since Gasparilla where I busted my butt for 30+ miles I have been worn out both mentally and physically.  During the Sarasota Half I walked 9 of those miles and was miserable.  I had to take a mental and physical break from running.  I am almost ready to get on a normal training plan for the next season. 

 Since Gasparilla I have been adding strength training and the last two weeks I have been going to Orange Theory Fitness where I have been getting about 2.5 miles or so with a run or two thrown in. 

My current PR is a 29:03 and I have no intention of getting close to that this weekend.

 If I can run sub 30, great!

If I can rub a sub 10 pace, great!

If I can finish, great!

 

What are your plans for this weekend?  Any run races coming up?

 

Good Luck to all those racing St. Anthony’s Triathlon J

 

Sunday, March 22, 2015

Racing Lately...

Racing Lately..

Since the new year I feel as if all I have been doing is running and racing. I have finally hit the dreaded “burn out”.  I have no interest in doing any physical activity even though I have goals.

Over the last few months I have done the following races:

Celebration Half Marathon: 2:20

The Clebration Half marathon was a lot of fun because of the friends that ran it that day.  This race was harder than it should have been.  I really struggled the last few miles. I never felt properly fueled or had a lot of energy.  I am not sure to why that was, maybe because it was just over a month after my full, maybe it was that I hadn’t been as well trained as I should have been because I sprained my ankle 3 weeks or so before hand?  Some races are better than other as you can see through this recap.

Chris, Kristen, Marci, Me, Beka, Patricia

Best Damn Race: 2:15:55

I have no idea how this happened but all the starts aligned for BDR! The weather was perfect and I just felt great.  I wish I didn’t start as slow as I did but was scared to bonk like the time before.  This is my fastest half this year, and fastest half since my PR in March of 2013.


Gasparilla Muchelob Ultra Challenge:
15k, 5k, Half Marathon, 8k

This was such a great weekend!  I found day one harder than day two, but also unintentionally ran faster day one and was so very sore day 2.  I walked the 8k with my friend and still finished the half under 2:30!

Sisters that run together, stay together :)
Finishing the Gasparilla Challenge!
Take Stock in the Children 10k

This race I did for fun with my mom, sister, and friend.  I did Gasparilla the weekend before so I wanted to keep it slow.  It was also the first time I put any miles of my feet since Gasparilla and felt it!  Whoops!

Sarasota Half Marathon 2:42:25

I signed up for this race right when it opened for its blitz pricing.  I scored a spot for about $45.00 and was hoping I would PR it.  That did not happen, I actually didn’t even want to run it when the time came.  I only ran it because I wanted to wear the jacket.  In the corrals before it started I almost left.  It was the first hot and humid run this season and I was not ready for that.  I thought I had more in it that I did, when I saw how “slow” (for me) I was going the first three miles I mentally beat myself up and once that happened it was all downhill.  I walked at mile 4 which normally doesn’t happen and once I started to walk, I didn’t stop..  I am happy I finished this but it was not easy.  This is the first time I almost DNF’ed.



Run Tampa Crew Before Sarasota Half



And a little Joey picture added in "fur" good measure :)






















Practically every other week there was something going on running related.  This weekend I did not physical activity at all.  It was so nice to sleep in.  I really want to get back on my bike and back in the pool and hopefully I will find the motivation to do that.  I just signed up for a 5k that is in a little less than a month. That should give me some motivation.  After that, my next race is not until October and I do not plan to race a lot next season with the wedding but hey, you never know!


When was the last time you were burnt out and how did you recover from it?  How did your racing season pan out?

Sunday, March 15, 2015

March recap of my 2015 goals

How are my 2015 goals coming along?  Let’s take a look

In January I wrote what my goals were for this year and I am trying to be more well rounded.  You can find that post here.

Joey says HI!
Read more
I can say that I am dominating this one!  So far I have read:
  • January- It was me all along by Andi Mitchell, I give it an A+
  • February - Dark spaces by Gillian Flynn, and I loved this as well!  I love how she captivates an audience and pulls you in with that “need to know more”
  • March- Book 1 of Kingdom Keepers by Ridley Pearson.  I really enjoyed this too, it is a teen book that a student let me borrow and hopefully he has more to let me read.




Run Faster

I am not too sure how this is coming along, so far I have ran a few halves with the fastest time at a 2:15:56 at the Best Damn Race Half in Safety Harbor.  My current PR is 2:12: xx.  The weather was just perfect, the stars aligned and it felt wonderful.  Allergy season is in full swing which is really effecting my running but once the pollen is off the floor, I will be doing more speed training.



Be Happy in my Body

This is a work in progress.  I signed up to be a Beachbody coach because I really like the product.  I started the 21 day fix and can’t wait to see the results.  It is really helping me with eating clean, portion control, and I am loving the workouts.  I have been sore in places I haven’t been sore in a while!  (so, if you need any products, send me a message or e-mail me )
I also plan to use my ClassPass this month to try new classes and tone up! I am looking forward to a little running break!  In case you do not know what class pass is, it is a membership for a month and it allows you to pop into many studios and try classes out!


Save Money

This is another reason why I signed up for Beachbody, I hope it helps pay for a wedding!  I am trying to cut down on the non-essential purchases and put more into saving.  This is still a work in progress.



Not go crazy

I think the only one who can answer this is Behn.  I am trying!


Blog More

I wanted to blog twice a month, fail.  I didn’t blog in Febraury.



Enjoy life and be spontaneous!

I am enjoying life..


How are you coming along with your goals?


In other news...

  • I said yes to my wedding dress

  • I just completed my last half and running race of the season and I couldn’t be more excited about that! It wasn’t pretty, or fun!  (Hopefully I will recap that)



For my locals, what do you think the best place in Downtown Tampa for a rehearsal/wedding welcome dinner is?  So far we are learning towards Jacksons.

Thursday, January 15, 2015

2015 Goals


2014 wasn’t such a bad year I just do not think it was able to top 2013.  I am hoping 2015 tops all the other years.  We are already though mid January and I have been thinking of goals I would like to achieve this year.  Some may seem obvious and easy to achieve while others will take a lot of work on my behalf.

2015 Goals

v  Read more

I love to read but find it so hard during the school year to get engulfed in a book as I have done in the past.  I also feel social media and being attached to my phone also hinders me picking up a good book.  This year I want to read one book a month, or 12 books a year.  I already finished one so I am off to a good start J

 

v  Run Faster

2014 was all about getting that sub 5 marathon. Unfortunately that did not happen but I did PR it.  2015 I want to get faster at shorter distances.  Maybe a PR in the Half, 10, or even the 5k.  The only races I have truly trained for is a half and a full marathon so maybe that will change this year.

 

v  Happy in my Body

This year I am getting married and we will be on a cruise for 5 days.  I want to feel confident and happy in my body.  My weight increases and decreases without me realizing it.  Since Behn and I bought our house my weight went up about 6 pounds or so, which may not seem like a lot but on my 5 foot (almost) 2 frame, my pants no longer fit and I have to remember what other people eat, I may not be able to.

 

v  Save Money

This one will be tricky with the wedding and also that my car needs about $2,000 in repairs but I am hoping to be less frivolous with my money so when an emergency happens, such as a car breaking, I can afford to get it fixed.

 

v  Not go crazy

I am one who freaks out or gets anxiety of the littlest things but big things may not worry me as much.  I hope this year with planning the wedding; I don’t go all crazy or bridezilla on anyone.  I know I will have my fair share of freak outs but I hope to keep them to a minimum this year so everyone is happier J

 

v  Blog More

I don’t want to get overly ambitious now because I feel this is a reoccurring theme but lets strive for a blog at least twice a month J

 

v  Enjoy life and be spontaneous!

Those are my goals and I think they are pretty well rounded.  I am excited to see what 2015 brings J

 

 

What are your goals for 2015?