Thursday, January 15, 2015

2015 Goals


2014 wasn’t such a bad year I just do not think it was able to top 2013.  I am hoping 2015 tops all the other years.  We are already though mid January and I have been thinking of goals I would like to achieve this year.  Some may seem obvious and easy to achieve while others will take a lot of work on my behalf.

2015 Goals

v  Read more

I love to read but find it so hard during the school year to get engulfed in a book as I have done in the past.  I also feel social media and being attached to my phone also hinders me picking up a good book.  This year I want to read one book a month, or 12 books a year.  I already finished one so I am off to a good start J

 

v  Run Faster

2014 was all about getting that sub 5 marathon. Unfortunately that did not happen but I did PR it.  2015 I want to get faster at shorter distances.  Maybe a PR in the Half, 10, or even the 5k.  The only races I have truly trained for is a half and a full marathon so maybe that will change this year.

 

v  Happy in my Body

This year I am getting married and we will be on a cruise for 5 days.  I want to feel confident and happy in my body.  My weight increases and decreases without me realizing it.  Since Behn and I bought our house my weight went up about 6 pounds or so, which may not seem like a lot but on my 5 foot (almost) 2 frame, my pants no longer fit and I have to remember what other people eat, I may not be able to.

 

v  Save Money

This one will be tricky with the wedding and also that my car needs about $2,000 in repairs but I am hoping to be less frivolous with my money so when an emergency happens, such as a car breaking, I can afford to get it fixed.

 

v  Not go crazy

I am one who freaks out or gets anxiety of the littlest things but big things may not worry me as much.  I hope this year with planning the wedding; I don’t go all crazy or bridezilla on anyone.  I know I will have my fair share of freak outs but I hope to keep them to a minimum this year so everyone is happier J

 

v  Blog More

I don’t want to get overly ambitious now because I feel this is a reoccurring theme but lets strive for a blog at least twice a month J

 

v  Enjoy life and be spontaneous!

Those are my goals and I think they are pretty well rounded.  I am excited to see what 2015 brings J

 

 

What are your goals for 2015?

Friday, January 2, 2015

2014: A year in review

2014 seems to be a blur in what happened.  

It certainly did not compare to 2013 but a lot happened.  2013 was the year of PRs and getting engaged!

Some highlights of 2014 include:

In March I watched my best friend get married!


We also were able to celebrate the marriage of Patrick and Tori


I got my feet wet in the triathlon field.  I exceeded my expectations and met such a great group of people!

Best supporters ever!


I ran the NYC Half marathon in March while training for St. Anthony’s.  



I am pretty sure it was below freezing!

Behn and I went on a great cruise vacation!


I made it my business to PR the marathon and Pr’ed by 38 minutes.

We bought a house!


I am finally at the same school for more than one year.  

Behn and I went to the movies for the first time ever.

We set a wedding date.




In Numbers I...

Ran
1000+ miles
Biked
654 miles

Swam
35.1 miles



Just some of my lovely faces for a good laugh



That is my year!!  I guess in hindsight a lot happened.  I can't wait for 2015 though!

What are your 2014 hi lights and what are you looking forward to in 2015?











Monday, December 29, 2014

Why I am not happy with a 38 minute Marathon PR

Shouldn't everyone be happy with a 38 minute and 50 second PR for the Marathon?

My friend asked me right after the race if I was still happy about the race and the answer is “NO”.  

It has been just over two weeks since the Best Damn Race Marathon where my time goal was to go sub 5.  If you read my last post you can see I did not reach it and I am very upset about it.  You can read it here.

Giving myself time to think about it I am starting to get over/deal with it.  I am setting new goals to reach and getting ready to train for them.  I am also taking it easy giving my body the appropriate time to recover.  I am still not happy about it nor do I know if I will ever be happy about the outcome of the race.  I am disappointed in myself.

Gifts from my wonderful support!
I wish I knew why I am so upset with missing my goal.  Maybe its the fact I missed it by just over the and a half minutes.  Maybe I feel I could have pushed harder at the end and not given up.  It could also be the fact that I trained for a specific goal and did everything I could have done to reach it and I fell short.  Maybe I am comparing myself to my friends I trained with and expected to do what they did?

I also think this was the first time I trained for a specific goal and did NOT hit the goal.  When I was reflecting on this I couldn’t believe that was true.  Maybe I set my goals too low but I often surprise myself because race day can be so tricky, especially for 26.2 miles.    


When I made my last goals this is how I came up:
Wanted a sub 30 5k- and came out with 29:03
2:15 half and came in at 2:12  *This race was a month earlier than anticipated*
Olympic distance and first triathlon 3:45-4:00 and came in at 3:38 and surpassed my run goal!
15k -I wanted under 1:45 and was surprised to see 1:35:11 at the gate River Run with the bridges!  This was actually a week before my half marathon PR!  


I do see that 38 minutes faster is fabulous and I am thankful for that! Last years marathon was 5:55 when I did the NYC Marathon.  I am so thankful for everyone who put up with me this training cycle.  I am ready to set new goals and reach those in time :)


I also think it is OK to not be OK with a race result..What do you think?

Tuesday, December 16, 2014

Best Damn Race, Cape Coral Recap



Sitting down to write this recap I am a big bag of emotions.

As I posted the other day, my goals are here:


Sunday I completed my 4th marathon.  Behn and I ran this race together.  It was wonderful :)  I seriously had no idea how it was going to go.  I may have gone off on him before during a long run!  I am so happy we were able to do it together.  He was there for me when I needed him the most!

I ran a 5:03:32

It was a PR of about 38:50 but no, I am not happy about that.  I will blog about that later.

Race Day:

My alarm went off at 5:10 and we were up and getting ready!  We both slept really well.  I Vaselined and glided up, we ate our bananas, packed our bags and we were out of the hotel by 5:45 and on our way to our MARATHON!

Once we arrived we had no problems parking, we walked around a bit, went to the bathroom, and saw Tori.  Once we walked over to the start line things got real!  I saw a bunch of running friends, said our good lucks, got rid of my beautiful throw away gear (Thank you Jamie for the sweatshirt), sang the national anthem and we were off!  The race started right on time!  I was a little nervous actually about starting on time because in races past, and especially an inaugural event things CAN and DO go wrong!  We had no issues at all!.

My goal was to start off a little slower and to stay between the 4:45 and 5:00 pace group.  Should that have been the first sign this race wouldn’t go well?  When we started the 5:00 pace group started out fast!  I wasn’t willing to let my legs go that fast.  I was hoping they were using the going out fast to bank time just in case for later in the race.  We never caught up to them.  I looekd up the pacers finish time and it was 4:50:xx.  In hindsite, should I have started with them?  Would I have burned out even quicker?  I rememebr when we were approaching the mile 4 the second time, we saw the 5 hour pace group and all I wanted was to run with people!

After emailing with my Coach we decided on trying to maintain even splits this race, each mile between 10:55-11:05 not including my warm up miles and my push to the end.

Miles 1-13 were so much fun!  It was great to be on a course with great aid stations and seeing and cheering other runners on!  I loved listening in to other runners chatting with their friends.  During the first mile we saw Chelsea and Jessica, I got rid of my last long sleeve and we said our goodbyes! (They kicked butt by the way).

Mile 12.5 we saw Diana and Jamie with signs and cheering!  I said to Behn, “are those my friends?” and I was so happy to see their faces!  They ran with us and we were telling them about the course. At that point we (I) were feeling strong and confident.  We are about an 11:07 pace or so, according to my watch, 11:12 pace according to the tracker.  EIther way, we were on tack to a sub 5.  I was so happy at that point!  I knew a PR was in reach.

Come mile 17 is where it got hard.  I was able to keep that pace for about the first 17 minutes and then I crashed and burned. The weather got warm, real warm, real quickly!  I started taking salt/electrolyte tabs at the 1:40, 2:40, and about 4 hourish marks.  I took a huma gel avery 4-5 miles.  I took water at every water stop.  After mile 18 I started taking 2 waters at each stop.  I do not think nutrition or hydration was an issue for this race.

I started to see the numbers on my watch get higher (pace) and I started to lose hope.  I tried as much as I could to keep going.  Mile 18 is the first time we took an extended water walk break.  I thought about quitting that early.  At 19 I knew I could still hit my sub 5 goal even if my A goal was out the door at this point.  

20-25 was just a blur.  I remember running, walking, crying.  I wanted to be done but couldn’t push myself to go any faster.  I don’t know if it was my legs, breathing, heat heart rate. I don’t know what caused it.  

Mile 25 we saw Jamie and Diana again with their signs.  They ran us in to mile 26 and then we said our goodbyes and Behn and I finished up.  

We ran in holding hands and laughing, it was simply wonderful!  Beth called something out about us.  Tori and Beth gave us our medals.  (Sorry I didn't stop and chat, I just realized I just kept walking, everything was a blur) Thank you Tori for chasing us down and congratulating us!


Random Thoughts:
This is the get me the hell to the finish line now look
I don’t even remember at what mile we saw Misty but I remember what a smile it brought to my face! 
We saw Emily and her family on our first half of the run! 
The water stops were so energetic!  The half marathon course was great, but to have to do that again, it was mentally challenging!  Behn and I were running by our selves for the second half, no one in site. 
Stephanie yelled for us on her way back to an AMAZING  Half marathon PR! 
The race was very well marked.  The volunteers were amazing! 
I hate how the people trying to get by in their cars gave some of them such trouble.  

I know I am supposed to be so happy and bubbly that I just ran my 4th marathon, but I am not.  I am disappointed in myself that I couldn’t keep pushing to hit my goal that I wanted to bad and know I have in me.  Behn kept asking if we were on pace because he knew how much it meant to me and how much I have trained for this race.  We were certainly on track till about mile 23.  At that point as long as we maintaned 12 min miles we would have come in sub 5.  I couldn't.  I don't know if I mentally gave up and threw in the towel or what happened.
So So SO Happy to be done~

Now it is time for a few week recovery then it is half marathon time, maybe If I am up for it I will even throw in a little triathlon or something this year.

The day ended with ice cream and us being in bed before 8!  

How do you get over a “bad” race or not hitting your goal?
What is your favorite recovery or reward for a hard race?



One more for good measure.. I think the face explains it all