How is it 2 days before August and I am already a month into marathon training? Where has the time gone?
We have less than 99 days until November 3 when I toe the start line with thousands of my closest running friends!
This week I am linking up with Meghan and Kat. I am really excited to link up again because I missed these weekly recaps. Unless I am training for something, I have nothing to recap :(
Week 4 in Review
Sunday 7/21- 1 mile swim as a recovery from Saturdays 11 miles
Monday 7/22 Easy 4 miler
Tuesday 7/23 Unplanned rest day due to time restraints
Wednesday 7/24 7 ugly miles. If you saw on Daily mile, this was not my day. I mentally checked out before it started because I wasn't able to meet the people I anticipated to run with. I almost went home but pounded it out anyway. There was much more walking than I planned but they got done.
Thursday 7/25 20 minutes tempo run. This was pretty rock star :)
6 miles on the bike with mom
Friday 7/26 Rest day
Saturday 7/28 13 miles which 8 were bridges at Ringling Bridge
|I took this from my instagram. My first ice bath of the season!!|
Sunday 7/29 1 mile on treadmill, 20 minutes on a bike. 1 hour of yoga
|Dad foam rolling|
This makes for a pretty sure Genna :)
I hope everyone has a great week! I have almost hit 100 miles for the month. I haven't seen those numbers since December !!