Showing posts with label orange theory fitness. Show all posts
Showing posts with label orange theory fitness. Show all posts

Sunday, January 3, 2016

NYC Half Marathon training week 1 + a trip to the clinic

Well, this Sunday didn’t start off the way it was supposed to.  First, it’s the day before we have to go back to work :( and I was supposed to meet my cousin for lunch over in Orlando.

On Friday my ear and jaw started hurting, I thought maybe allergies but the pain hasn’t subsided yet so I knew this morning I had to make my way to the walk in clinic knowing I had to go back to work tomorrow.  It hurts to open my mouth, to chew, drink, sleep, talk.. I love to talk and well, tomorrow we begin reviewing for finals.  I hate going to a doctor I am not familiar with, especially a walk in clinic.  When I walked in I thought I was going to leave with more than I came in with.  Oh Well!

I started my morning with my 2 mile recovery run and it was drizzling, windy, and a but chilly but I warmed up by mile 1.5 and then I was done, showered and off to the clinic.  

They prescribed me the same medicine my cat is on, we are twinzies!  While I was waiting I bought some potato chips and when the meds were still not done, I decided it was after noon and I needed a snack!

Keeping it classy!

Today completed my first week of NYC Half Marathon training and here is how it went:

Monday: 4 miles - 1 warm up, 1 cool down, 2 at tempo  (We don’t have a tempo pace yet because I have no idea where my fitness was

Tuesday: Rest - DONE, like a BOSS!

Wednesday: 3 Recovery

Thursday: Orange Theory Fitness, I almost died

Friday: I recovered and rested like a boss, again!

Saturday: Long Run 6 miles in the wind, and rain.  11:41 pace which was almost 50 seconds faster that last weeks long run (Last week was miserable)

Sunday: 2 mile recover

Overall: This week was a nice training week, especially with being off from work.  I managed 17.3 miles (Which include my miles at OTF)

How did your weekend go?

Any great plans during the week? - I just have a few doctors appointments and getting acclimated to work again.

Friday, August 14, 2015

SLS3 Review and Giveaway!

Is it already August and where did the summer go?  

I guess it is time to get those fall goals in check!  The wedding is just over 3 months away and I have a marathon in just over 2 months.  Time is flying by!

At the beginning of the month I began Half Marathon training and all summer I have been busting my butt at Orange Theory Fitness.  I am loving every second of OTF and running has taken a back seat.  With all the running on the treadmill with bursts of speed, inclines, and using different running shoes my calves, shins and ankles have been screaming at me!  Luckily the nice people over at SLS3 contacted me about reviewing their compression socks.  I have always been a fan of compression and their Butterfly Compression Socks are dainty enough for me!  Compression is said to help your body recover and body perform better, whether it actually is true or just my brain, I think it works.  

To get the proper size I sent them my shoe size and how large my calves were.  I was nervous because I am short and have massive baby cows (calves).  They fit fabulous and they are super soft.  I thought the heel would show when my sneakers were on and they did not.  There is a size chart on their website to help you out.  

The first time I wore them I wore them to sleep after a 90 minute Orange Theory class and my lower body was the only part of my body that didn’t ache.  I then wore them to class the next day.  I like wearing these socks to class because my ankles and calves often hurt and burn on that treadmill when we do inclines and they give me the proper support my flimsy shoes do not give me.  Since then not only do I wear them around the house and to class, I wear them on my “long” runs.  I say “long” because the longest I have gone since the Gasparilla challenge is 7 miles. These are perfect around my neighborhood because the county doesn’t like to cut the grass so in the wee hours of the morning having material there helps keep the pollen off my legs and I am less itchy.  I also haven’t had to ice my calves since wearing them and fingers crossed this stays true.  


Here is some additional information pulled from the SLS3 website that I found interesting:


SLS3 Butterfly compression socks boost bloodflow by about 34%. This increases oxygen delivery to the working muscles to enhance their performance. The circulation improvements also help the body eliminate metabolic waste products like lactic acid more easily. The combination of these effects allows you to work longer and harder, delaying the onset of fatigue.

The SLS3 Butterfly compression socks offer more targeted, significant support to the achilles tendons, tibias, calves and ankles, thus boosting the ability to reduce common ankle and foot injuries. 

They are recommended for running, cycling, walking, triathlon, skiing, traveling and lots of other uses.

The supportive effect and compression of SLS3 Butterfly compression socks reduce muscle vibration drastically, which leads to less soft tissue damage and less sore muscles. Your recovery time will be significantly reduced


  • • 20-30 mmHG of graduated compression
  • • Seamless TekWeb technology
    • Muscle Stability
    • Increased Bloodflow
    • Web knit for more support of arch
  • • Cooling effect and UV protection
SLS3 is allowing me to host a giveaway for a pair of free socks or sleeves! You can enter here:

It will end on August 21st and I'll announce the winner and they'll hook you up.  

In addition to the giveaway they are offering a discount of 40% using code GENNA40. This is a seriously generous discount. 

Good luck!  



a Rafflecopter giveaway



*Giveaway ends August 2015 at 11:59 PM EST. Open to Residents of the US only.  Prizes cannot be shipped to PO Boxes.  Winner will be selected by Rafflecopter through SLS3 and be notified by email. Winner have 48 hours to respond before a new winner is selected. Please note that R is For Running is not responsible for sponsors that do not fulfill their prizes.  I have represented the sponsor with the expectation they will fulfill their prize and in a timely manner. I will contact the sponsor regarding your prize(s). The sponsor, in most cases, are shipping their items to you directly. I will make every effort to assist you obtaining your prize. If there is an issue with a sponsor, please notify the blog you won a prize from within 30 days for assistance, after that we may be unable to assist you.  The product provided for the review was free of charge from the company. The product offered for the giveaway is free of charge, no purchase necessary. My opinions are my own and were not influenced by any form of compensation.  Facebook, Instagram, Twitter and Google+ are in no way associated with this giveaway.  By providing your information in this form, you are providing your information to me and me alone.  I do not share or sell information and will use any information only for the purpose of contacting the winner.




Fun "Outtakes" from my handy photographer Fiance!

Friday, June 7, 2013

Friday Letters Summertime

Has it really been over a month since I have posted on here?  I was in shock but I guess that is what happens when life seems to be rolling at full speed.

I can't believe it is finally here, the day all students and teachers dream of, the last day of school.  So, technically it isn't the last day of school because teachers are supposed to come in on Monday, but there are no students.  This summer I have lots of plans to travel, marathon train, and maybe get life in order.  I hope pto be buying a house so summer is already looking busier than I want it to be, but that is life. 

Here is to my favorite day of the week, Friday, and my Friday letters!

Dear Friday,  I have been waiting for this specific Friday since August.  Lucky for me, I do not have classes today because my seniors tested a few weeks ago. Everything is ready to go and I am ready for days on the beach!  Today I was supposed to go to First Friday in St. Pete but it seems that this Trpical storm Andrea is going to derail that, maybe I will make it to Augusts'.  Friday is also our end of the year lunchin and then Orange Theory Fitness which I am really enjoying.

Dear Students, Sometimes I wonder why I teach but getting your evaluations back made me realize there are some good days, some bad days, some really bad days, but overall, it's worth the bad days.  My goal for next year, become a better teacher.  As probably that is everyone's goals should be.

Dear Summer heat, you are killing these runs.  Simple as that. 

Dear Bloglovin, I have finally had the chance to figure you out and I really like you. I just need to figure out which blogs I read and add you to my list.  So, if you are a blogger and would like me to follow you, pleaes leave me a comment or email me with your blog name :)

That is all for today, but I hope everyone has a nice weekend!

What are your summer plans?  Have you ever had a time when you realized why you are doing what you do?
What blogs should I follow?