Yes, I am still alive.
No, I have not been running.
It makes me very sad :(
I am having IT Band issues and the darn knee is not responding to treatment. I am nice and bruised for the massages, kneading, and beating up my wonderful doctor is doing to me.
I was told to take a few weeks of from running so that is exactly what I am doing. I am signed up for Rock N Roll St. Pete so that will surely be an interesting adventure after not running in over two months.