Thursday, November 8, 2012

Foam Roller App

Let me just start out by saying, the Foam Roller App may be the best invention or App ever!

I was given the opportunity to take a peak at this app by Fitfluential.  This could not have come at a better time.  I am battling and struggling with constant overuse injuries and I am not 100% proactive about it.  That is entirely my fault, but I simply forget.  

I was able to use this app the last few weeks and it is definitely helping me out!

The app is so detailed.  You choose which part of the body you want to roll out and it gives you a list of videos with moves for that designated are.  




I took screen shots of the above pictures.  You just clock on the area, and you roll away.  I have not tried all of them, but I have definitely tried the ones where I hurt.

It is so simple to you, I downloaded the app on my phone, ipad, and computer.  I simply put the "electronic device" in front of me and I roll away.  I just wish the videos were longer.  I wish they were the length that I think I should be rolling, instead they are about 30 seconds (the ones I have viewed).   I stop when the video stops, woops.  I also love how many ways there are to roll that different body part!

Enough with my rambling, ho out and get yourself this app, I will definitely be purchasing this once my subscription is up!


These views are my own and no one elses.  I was given a code to review this application through FitFluential to review, but I am not being paid for my opinion besides being given the product. 

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